mma fighters diets
What is the MMA fighters usual diet to help lose weight?
I need to know MMA fighters usual diet for a thesis
1800 to 2000 calories, complex carbohydrates, fruits and whole grains. Lots of rice, chicken, fish, vegetables, tuna and protein supplements. This is a weight reduction of food types that you would do a month or two of a fight.
Katie Price and Michelle Heaton workout at Fight Skool
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